Yoga
I am a Registered Yoga Teacher (RYT-200 hours) specializing in restorative yoga. I believe in functional movement, using adjustments and props to meet your body where it is today.
Yoga is for Every Body.
Movement and expressive therapies are important to use in conjunction with talk therapy because it helps in overall health and healing of individuals. It engages different parts of the brain to help process and recode stimulating memories into less triggering mind and body reactions.
Yoga Schedule coming soon!
Subbing @ MettaCasa
2015 Westfield Avenue | Scotch Plains, NJ 07076
MetaCasa’s schedule can be found here.
Sub Schedule To Come!