It never fails to amaze me how truly resilient people are.

I feel truly honored to walk alongside my clients on their journey to build a more fulfilling life.

I have a warm, nonjudgmental, creative, and integrative style.

Often, we may find it difficult to express what we are experiencing. I’ve found that giving clients multiple ways to express themselves, such as through sandplay therapy, expressive art techniques, or other prompts & activities, may help us find the words we are looking for.

I draw from a variety of techniques, including S.M.A.R.T. goal planning, self-compassion practices, acceptance & commitment strategies, and progressive muscle relaxation, among others. Our work together is tailored to you. You are always in the driver’s seat—choosing the tools and skills that resonate most with your needs and goals. I believe therapy is a collaborative process.