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      <image:title>About Joana - Make it stand out</image:title>
      <image:caption>Yoga I am a Registered Yoga Teacher (RYT-200 hours) specializing in restorative yoga. I believe in using adjustments and props to meet your body where it is today. Yoga is for Every Body.</image:caption>
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      <image:title>About Joana</image:title>
      <image:caption>A RESEARCH-BASED APPROACH TO RELATIONSHIPS</image:caption>
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      <image:title>About Joana</image:title>
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      <image:title>About Joana - Reiki Level 1 Training</image:title>
      <image:caption>Completed Level 1 Training March 13th, 2020. Trained by Kyla Niewinski LMT, White Light Reiki Master, Owner and Creator of IAM Center of Healing LLC.</image:caption>
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      <image:caption>I am a Registered Yoga Teacher (RYT-200 hours) specializing in restorative yoga. I believe in using adjustments and props to meet your body where it is today. Yoga is for Every Body.</image:caption>
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      <image:caption>Circle of Control</image:caption>
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      <image:caption>THINK Negative Self Talk</image:caption>
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      <image:title>Resources</image:title>
      <image:caption>Woman Aware 24/7 hotline: 732-249-4504</image:caption>
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      <image:title>Resources</image:title>
      <image:caption>WOMANSPACE 609-394-9000 (24/7) Texting Hotline: 609-619-1888 (24/7)</image:caption>
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    <lastmod>2025-11-10</lastmod>
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    <lastmod>2019-12-16</lastmod>
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      <image:title>Copy of Home</image:title>
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      <image:title>Copy of Home - How to Book a Session</image:title>
      <image:caption>Check out my bio at Olive Branch Therapy Group to learn more about my specialities. To schedule a session click here.</image:caption>
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      <image:title>Copy of Home - My intention when working with clients</image:title>
      <image:caption>is to co-create a safe space for clients to be brave. Brave to talk about &amp; process their struggles &amp; challenges. Counseling is for everybody and it looks different for everyone. We are all swimming in water. In our water there is a number of challenges, such as every day life stressors, work, school, kids, financial stressors, miscommunication, as well as discrimination, racism, homophobia, sexism, etc. Whether we like it or not, these things are in our water, they are part of our life. Often times we do not choose the things in life that challenge us most, but despite this - it is our job to create the life we want by processing &amp; healing from past experiences, reflecting on our values and creating goals . Others cannot do the work for us. There is no one size fits all or magic pill, but there is hope. Growth isn’t easy, nor painless, but you don’t have to do it alone.</image:caption>
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    <lastmod>2020-03-15</lastmod>
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    <lastmod>2025-01-10</lastmod>
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      <image:title>Inspo</image:title>
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      <image:title>Inspo</image:title>
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      <image:title>Inspo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Inspo - Make it stand out</image:title>
      <image:caption>Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés I read this book during my sand play therapy training and it rekindled my love &amp; passion for folktales.</image:caption>
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      <image:title>Inspo - Make it stand out</image:title>
      <image:caption>Write Passion Planner is one of my favorite planner companies. They have free downloads of their formats. My favorite right now is the daily planner. Can be found here.</image:caption>
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    <lastmod>2021-01-13</lastmod>
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      <image:title>General 4 - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>General 4 - Make it stand out.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga (Copy) - Yoga</image:title>
      <image:caption>I am a Registered Yoga Teacher (RYT-200 hours) specializing in restorative yoga. I believe in functional movement, using adjustments and props to meet your body where it is today. Yoga is for Every Body. Movement and expressive therapies are important to use in conjunction with talk therapy because it helps in overall health and healing of individuals. It engages different parts of the brain to help process and recode stimulating memories into less triggering mind and body reactions.</image:caption>
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    <lastmod>2025-02-22</lastmod>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Home - Our Organization</image:title>
      <image:caption>Find out about our mission, methods, and the results of our decades of advocacy.</image:caption>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
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      <image:title>About Joana (Copy)</image:title>
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      <image:title>About Joana (Copy) - Reiki Level 1 Training</image:title>
      <image:caption>Completed Level 1 Training March 13th, 2020. Trained by Kyla Niewinski LMT, White Light Reiki Master, Owner and Creator of IAM Center of Healing LLC.</image:caption>
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      <image:title>About Joana (Copy)</image:title>
      <image:caption>A RESEARCH-BASED APPROACH TO RELATIONSHIPS</image:caption>
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      <image:title>About Joana (Copy) - Make it stand out</image:title>
      <image:caption>Yoga I am a Registered Yoga Teacher (RYT-200 hours) specializing in restorative yoga. I believe in using adjustments and props to meet your body where it is today. Yoga is for Every Body.</image:caption>
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      <image:title>Inspo (Copy) - Make it stand out</image:title>
      <image:caption>Write Passion Planner is one of my favorite planner companies. They have free downloads of their formats. My favorite right now is the daily planner. Can be found here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd036a90762846b85eb9126/e2bbc30a-4eaa-413c-a280-3bf5ab6970f6/Book</image:loc>
      <image:title>Inspo (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd036a90762846b85eb9126/f0a94a33-6c1a-4306-b3f1-2e22be03bc0f/241823.jpg</image:loc>
      <image:title>Inspo (Copy) - Make it stand out</image:title>
      <image:caption>Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés I read this book during my sand play therapy training and it rekindled my love &amp; passion for folktales.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wildheartofbeing.com/home-1-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd036a90762846b85eb9126/22ba5843-9843-4b8b-b8dd-656123daf53f/KTP_3907.jpg</image:loc>
    </image:image>
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